Benefits of banana.Nutritional value of banana

 Banana is one of the most eaten fruits.



In this article we are going to talk about the benefits of bananas.

But first, let's talk about the nutritional value of banana.

One serving or medium size banana contains:

Fat: 0 gram

Protein: 1 gram

carbohydrate: 28 grams

sugar: 15 grams (natural and not bad for health)

fiber: 3 grams

potassium: 450 mg

Total calories: about 110.

They also contain vitamin C, and vitamin BC.


Now the benefits of banana

1. Better than apples.

The benefits of a banana far outweigh those of the apple. Banana has twice the amount of carbs, 5 times as much vitamin A and iron, and 3 times more phosphorus!

They can also act as a healthy snack. This is because they have many vitamins and minerals.

2. Blood pressure

Lowering intake of salt and sodium and increasing the intake of potassium helps to lower high blood pressure. 

As bananas are high in potassium they also help to lower high blood pressure.

3. Immune system.

The banana also helps to boost the immune system as it contains immune boosting vitamin C.

4. Blood cancer leukemia

Studies have shown that lectin, a mineral that is found in bananas helps to lower the risk of leukemia, which is blood cancer.

Lectin acts like an anti-oxidant.

5. digestion and heart health



Banana contains fiber which helps in better digestion. High fiber intake also makes your heart stronger, resulting in better heart health.

6. Weight loss



Are you trying to cut your calorie intake without staying hungry. Bananas could be perfect for you. Whenever feeling hungry, just eat a banana. However remember not to eat more than two bananas a day.

7. Diabetes 

Eating a banana also helps to reduce the risk of type 2 diabetes as it contains fiber.

8. Energy



Bananas are an excellent source of energy and provide more energy than sports drinks. They give enough energy for a 1-2 hour workout.

9.  Potent antioxidents

Bananas contain powerful antioxidants such as dopamine and catechins.

These antioxidants are linked to many health benefits such as illnesses and heart health.

10. Preserving memory and boost mood

Bananas contain tryptophan which is an amino acid which helps us to remember things more easily and helps to regulate mood..

So, "A banana a day keeps the doctor away".

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